Our Events, Workshops & Trainings
Offering insight, inspiration and ways to expand and deepen your practice.
YUJMU 100hr Yin Teacher Training
Join us at Sow & Root with YUJMU’s TJ Maher and submerge yourself into a 100 hour Yin Yoga Teacher Training.
Yin Supper Club
Community and connection. A bi-monthly gathering of Yin yoga held by Beth, followed by a seasonal vegetarian and vegan feast specially curated by a local independent.
Spiritual Circle
Come on a journey to honour any insights into your spiritual awakening and development in this safe circle of space.
Season Of Fire
Brought to you by Celi and her dear friend and Five Elements and integrated Traditional Chinese Medicine practitioner, Judith Piper, we are excited to invite you to this humble offering of Chinese Medicine infused asana.
Spring Awakening
Yin Yoga & Sound Bath
Nourish your mind, body and soul with Jess this April as we honour flowering time.
Reiki Share
Curious or drawn to discover more about the therapeutic qualities of Reiki? Experience how your soul has the light of healing and can bring healing to others in this nurturing circle of space.
The Anatomy of Touch
Explore detailed movement with the use of props and hands-on assists with Celi and Rose this Spring.
High Spirits
Uplift your inner agni (fire) in an invigorating, inclusive and fun inversion workshop this February.
The Spirit of Giving
A yearly tradition, join us at Christmas to give thanks as a sangha in a special practice. All proceeds are donated to Coppershell Animal Rescue.
Winter Elixir
This restorative space held by Gail will provide you with stillness to reflect on the year's activity and exploration with warmth and gratitude.
Seeds Of Stillness
Yin Yoga & Sound Bath
Nourish your mind, body and soul with Jess this December as we honour the earth at rest in winter.
Chakra Dancing
Join creative mindful meditation therapist Hilary Swift on a beautiful journey into the body by exploring the practice of chakra dancing.
Satsang
Every few months we host a free two hour inclusive, community inspired satsang. Each one with a different focus, topic or theme. This shared space provides the opportunity for self-inquiry and inner growth, to practice together, discuss, learn, question, spark insight, regain focus and recharge ourselves in a supportive environment: to connect.
Solar Soulfulness
Join Jess and Rose in a sundrenched, nourishing morning this June to embrace our affinity with the sun and celebrate the summer solstice.
Mandala- A Journey With The Elements
Explore the practice of Mandala Yoga with Beth. A journey through the elements, taking inspiration from the magic of the Mandala and weaving in the wisdom of shamanic teachings to bring balance, ease and harmony.
Physical Vibe Frequency
Join Psychic and Trance Medium Katie Jordan from ‘Confident Soul’ in a two hour interactive workshop to explore your natural psychic gifts. Offering insight, healing and the opportunity to gain an expansive understanding of positive well-being.
Welcoming New Light
Stoke your inner agni (fire), cleanse, detoxify and set intentions in an inclusive inversion workshop this March.
The Mats Are Alive With The Sound Of Yoga
Join Celi in a workshop to experiment using sound within your practice, and as a practice…
A Deeper Heart
In this workshop, Amelia will explore how a heartfelt conversation with the traditional primary roots of yoga, yamas (vows) and niyamas (observances), can be used to help navigate our personal practice. Nurturing peace and contentment internally, but also externally, influencing a kindness and selflessness in our actions and choices off of the mat.
Stepping Into Second Spring
Join Emma for a Menopause Yoga workshop exploring a positive, supportive and empowering approach to this natural stage in life. The practice can play an important role in managing symptoms and improving physical and mental well-being through the seasons of perimenopause (summer to autumn) and menopause (autumn to winter) into second spring.
It’s My Bakasana & I’ll Kriya If I Want To
Join Celi to celebrate another spin around the sun…
Mindful Hypnobirthing Workshop
Join Kim, a Mindful Mamma hypnobirthing practitioner, pre-natal yoga teacher and a post birth hypnobirthing advocate for a one-day workshop to support a calm and confident birth!
Spring Clean For The Soul
Refresh, revitalize and renew from the inside out this May in a workshop dedicated to re-balancing our chakras.
Moving with the Seasons
Join Beth this Spring as she guides you on how to adapt and enhance a yoga practice to flow with the natural phases of a menstrual cycle. An intimate experience that is open to all, a space will be held to nurture anyone looking to expand their knowledge on uniting menstruation, movement and breath.
Ashtanga Full Primary Series Class
Explore the full 90 minute sequence and fundamental principles of the Ashtanga Primary Series with Kirsty B this March.
Open Weekend
Whether you are new to the studio or already part of our sangha - familiarize yourself with our space, timetable and teachers with a weekend of FREE classes, discounted class cards and memberships, offers in our eco-boutique and complimentary healthy snacks & drinks!
Higher Self Workshop
See the world from a fresh view-point and energise your mind, body and soul this January as we start the New Year with a shift in perspective at this inversion workshop.
Winter Solstice Workshop
The Winter Solstice marks the end of the shortest, darkest days and the beginning of new light, life and opportunities. It’s a time to set new intentions, reflect and celebrate Mother Nature’s changes and our own.
To honour this return of the sun and moving of seasons Celi will guide you through a transformative and powerful Sun Salutation workshop. Expect in-depth theory on anatomy and alignments as well as practical adjustments and modifications whilst investigating the poses, breath and gaze of Surya Namaskar.
Together we will link our breath with movement, a moving meditation, letting go of what no longer serves us while moving forward with positive intention and creating space for the light that is to come. An intimate class cultivating confidence and strength in your own personal practice.
A rest with homemade, fresh ginger tea and vegan, spiced mince pies will be followed by a reverence of light in a seated candlelit meditation. A beautiful, cleansing and detoxing experience to ritualise new beginnings.
December offers this opportunity to come together as a sangha and recommit to our priorities: self-knowledge, spiritual development and gratitude. Leave feeling energised and invigorated - a fresh, glowing start.
Workshop Price: £35pp
Includes: All equipment, props and food (please let us know of any allergies)
Now fully booked - please email to be added to a waiting list!
Lunar Nourishment
Yin Yoga | Sound Bath | Brunch
Nourish your mind, body and soul with Jess this November as we honour the Beaver Full Moon.
Jess will guide you through an indulgent Yin practice to nurture your receptivity, intuition, and inner calm. The Beaver Full Moon is a time to say goodbye to the past year and lean into letting go. It is an opportunity for self-reflection and becoming aware of our true essence so that we can be the architects of our own life and future. Expect to use props and feel safe and supported as you fall into the meditative powers of long-held poses.
We will then pause for tranquilizing teas, warming treats and a moment of contemplation before being guided by Helen (Sunyata Yoga & Gongs) in our sound bath journey. A truly magical experience as melodic, carefully constructed, soothing sounds wash the body, cultivating the deepest levels of relaxation and release.
To round up our morning of sensory self-care, we will feast on a rainbow-inspired, seasonal, foraged, and vegetarian brunch prepared by local chef Beth (The Free Range Chef). You will also be offered a refreshing choice of natural fruit flavoured water kefir or kombucha (Hanora Health). A time to unwind, chat, laugh and share experiences from the day in our intimate, cosy, candlelit studio.
Leave feeling rested and restored, with a heartfelt awareness of self and all that is holding you here.
Investment: £65pp (10% off with Monthly Membership - please email for discount code)
Includes: All props, food and drinks (please let us know of any allergies)
Down-To-Earth Workshop
Root and restore this Autumn in Rose's ‘Down To Earth’ Yin yoga and Aromatherapy workshop.
You will be guided through the foundational health and well-being benefits of essential oils. Focusing on those that ground, calm and warm the mind, body and soul in the cosier months. You will get to explore multiple therapeutic qualities of these natural magical potions before being taught how to make your own personal blend to take away with you.
A nourishing break with hot mugs of chai tea and nutritious chocolate bites will be followed by a Yin practice centering on emulating the characteristics of earth. Exploring apana vayu (downwards-moving energy) and rooting, opening poses to cultivate stability, strength and balance.
Leave feeling abundant, dwelling deeply in the present moment, at home in your self.
Workshop Price: £35pp
Includes: All equipment, props and food (please let us know of any allergies)
Now fully booked - please email to be added to a waiting list!