An evening of deep rest and inner connection this Spring.
Together, Kasia and Ben (Guided Rhythms) will guide you through a grounding Yin Yoga practice supported by the healing power of live sound from handpan and sacred mantra.
The practice moves slowly through long-held, floor-based Yin postures, offering a deep nervous system reset. Ben will chant a live mantra - an ancient practice used to open the heart, where words and sound are repeated to connect the listener or practitioner to stillness. This evening offers a special opportunity to relax into Yin, mantra and sound, offering a place to connect to your inner self and the healing energy of the mantra.
The session will close with a nourishing and long, sound-infused Shavasana, A full-body integration of rest and release.
Expect:
Long-held and delicious floor-based Yin postures.
A deep nervous system reset.
Live mantra and sound from handpan.
A space to stretch, receive and reconnect.
Drop into stillness. Leave lighter, softer, and more present.
Investment: £30pp
Includes: All equipment, props and food (please let us know of any allergies)