Join Amelia for a nourishing morning of movement, breath and deep rest as we explore the Pancha Kosha - the five layers of self.
As December draws us inward and the pace of life begins to soften, this gathering offers an opportunity to pause, turn our attention within and explore what lies beneath the surface.
Rooted in the wisdom of yoga, the Pancha Kosha invites us to journey beyond the physical body, through the layers of body, breath, mind, wisdom and bliss. A practice of curiosity, awareness and connection with our deeper nature.
We’ll begin with a flowing yoga practice, weaving breathwork throughout to awaken the body, settle the nervous system and prepare for a quieter experience.
There’ll be a pause to enjoy seasonal tea and biscuits, with time to cosy up with bolsters, chat or simply take a moment for yourself.
We’ll then settle into a guided 45 minute Yoga Nidra, allowing everything to soften into stillness and profound relaxation.
A spacious morning to move, breathe, reflect and restore as we embrace the slower rhythm of winter.
Investment: £35pp
Includes: All equipment, props and food (please let us know of any allergies)