A morning of gentle movement, deep rest and seasonal reflection.
As summer slowly begins to turn, you are invited to join Kasia for a nourishing morning of slowing down and journeying inward.
This Yin Yoga & Yoga Nidra practice is an opportunity to pause and reflect on the season behind you.
Together, we'll take time to reflect on the moments and experiences of the high summer months, using the yoga poses as a way to release, restore, and prepare for the season ahead.
The morning will begin with 60 minutes of gentle Yin Yoga, creating space in both body and mind, before easing into 30 minutes of restorative Yoga Nidra, where you'll come into Savasana for a guided journey of deep rest.
We'll then close by coming together over a fresh juice and energy ball from Shoots, with a relaxed and open space to share reflections, connect, and enjoy a sense of community.
Leave feeling grounded, restored, and connected, ready to embrace the transition into the season ahead with greater clarity, ease, and intention.
Investment: £25pp
Includes: 90 minute guided practice, all food and beverages (please let us know of any allergies)