Discover how you can heal through stillness with Lauren, our yoga teacher and a trauma informed master life coach.

Celi discusses the relationship of sustainability and yoga - opening our drishti to a different approach!

The S&R community open a conversation about their experiences with yoga and weight loss. Sharing personal thoughts, opinions and journeys in the hope of highlighting that the practice is not about calorie counting, flat tummies and burning fat.

In need of a quick, healthy and nutritious treat? Rachel shares her favourite Energy Bite recipe with just four basic ingredients, and a variety of ways to create different delicious flavours…

Is your diet doing you good? Counsellor and therapist Carin shares her experiences and thoughts on how to nurture healthy, nutritious and delicious well-being.

Our teachers have gathered a small selection of firm favourites that have supported us, provided a broader understanding of the practice and offered a deeper awareness of how yoga can impact our lives. All worthy of curling up with on a winter's eve…

We need to remember that yoga is about far more than just asana and that there are many, many ways you can make your yoga practice part of your everyday life.

Celi shares how sometimes it’s in taking your yoga off your mat and into your world that the biggest shifts and changes take place.

Five things to try if you have a busy brain!

What is a sutra, who is Patanjali and what has he got to do with my yoga practice? Amelia helps us explore…

Ever wondered what actually happens on a Yin yoga teacher training? Maybe you are looking to explore one but want to know more. Below our Liz shares her experiences from her course with TJ Maher from YUJMU…

Want to make an easy change to reduce the plastic under your sink? Our Helen has some tips below…

Our Celi chats with studio regular, Charlotte Howard, about her #TimeForTurf artifical grass campaign.

Celi shares her journey to veganism through yoga…

Ever wondered how versatile, creative and effective the yoga block can be? Read on to discover more from teacher and studio Karma Yogi Liz.

Ever wondered what actually happens on a yoga teacher training? Maybe you are looking to explore one but want to know more. Here our Karma Yogi Liz shares her experiences…

Your yoga asana practice should fit you; you don’t need to ‘fit’ in to poses.

Ever heard of the saying “came for the physical, stayed for the spiritual”?

Our teacher Celi discusses her introduction to yoga, and how there is so much more to take off the mat than what might have brought us to it in the first place…

Our studio mission statement.