Our Roots
Blogs, community, stems of connection.
Where Women Gather, We Grow
A little note from Rose on the magic of women gathering, connecting and holding space for one another.
The Dark Is Rising
A note from Carin, our Heart-To-Heart Therapist in ‘The Nook’ at Sow & Root.
Finding Balance in Your Yoga Practice (and Life)
Amelia questions how we find harmony on and off of the mat.
Who Loves Ya, Baby?
A note from Carin, our Heart-To-Heart Therapist in ‘The Nook’ at Sow & Root.
Process & Presence | When Mindfulness Meets Art
Brand NEW training with YUJMU that teaches art processes & practices to transform the chaos of the mind into connection to the present moment.
Yin vs Restorative
What is the difference between Yin and Restorative yoga? Kirsty discusses…
My Journey with Yin Yoga: A Personal Experience
Our new teacher, Kasia, shares her Yin story...
Yoga Every Damn Day?
An empowering sentiment, but what does it actually mean? Jess shares her thoughts…
How to Support Wildlife This Autumn
Top tips from S&R regular Capability Charlotte on how how to support wildlife in your UK garden this autumn!
Why Try Reflexology?
Thinking about trying a complementary therapy and are unsure which one would be best for you? Our Reflexologist, Amy, shares why her therapy is a popular, non-invasive and gentle treatment that helps with a variety of symptoms and health conditions.
Intentional Space
Discover how you can heal through stillness with Lauren, our yoga teacher and a trauma informed master life coach.
Lose Your Illusion
Celi discusses the relationship of sustainability and yoga - opening our drishti to a different approach!
Yoga for gain, not loss.
The S&R community open a conversation about their experiences with yoga and weight loss. Sharing personal thoughts, opinions and journeys in the hope of highlighting that the practice is not about calorie counting, flat tummies and burning fat.
Love At First Bite
In need of a quick, healthy and nutritious treat? Rachel shares her favourite Energy Bite recipe with just four basic ingredients, and a variety of ways to create different delicious flavours…
Food Glorious Food
Is your diet doing you good? Counsellor and therapist Carin shares her experiences and thoughts on how to nurture healthy, nutritious and delicious well-being.