Yin Yoga & Sound Bath
Calm your mind, body and soul with Jess this winter and delve deep into the waters of the darker months.
As the gentle light of October’s waxing crescent moon begins to return, we gather to mark this quiet, potent phase - an invitation to begin again with intention and softness. Just days after the New Moon, this is a time for rooting into stillness, gathering energy, and tending to what lies beneath the surface.
We’ll move through a nourishing Yin Yoga practice, focusing on the Kidney and Bladder meridians - organs associated with winter in Traditional Chinese Medicine. Expect approachable, floor-based shapes to support rest, reflection and the flow of Qi as we move inward with Mother Nature.
Midway, we’ll pause for a wholesome and nutritious brunch from Shoots Juice Cafe; brekkie bowls, fresh juice and warming sticky masala chai.
To close, we’ll settle into an immersive sound bath guided by Sound and Reiki Therapist, Paige. A transformative journey where the layered tones and powerful healing frequencies of crystalline bowls, chimes, shamanic drums and light language singing move through the energetic pathways we’ve opened. A truly magical experience where melodic, carefully constructed, soothing vibrations wash the body, cultivating the deepest levels of relaxation and release in our cosy, candlelit studio.
May this gathering be an invitation to yeild, receive and reconnect. Leave feeling wholeheartedly rested and restored - ready to embrace the soft season.
Investment: £65pp
Includes: All equipment, props and food (please let us know of any allergies)