Yin Yoga & Sound Bath
Nourish your mind, body and soul with Jess this early spring, and gently awaken into the lighter, brighter days ahead.
As March draws to a close and the light lingers a little longer each evening, we gather to honour the gentle unfurling of early spring — a season of quiet awakening, subtle momentum, and new beginnings.
The earth begins to stir beneath us. Buds form, sap rises, and what has rested through winter slowly returns to life. This is a threshold moment — an invitation to stretch towards the light, clear stagnant energy, and plant seeds of intention for the months ahead.
We’ll move through a nourishing Yin Yoga practice centred around the Liver and Gallbladder meridians — organs associated with spring in Traditional Chinese Medicine. Through spacious, floor-based shapes, we’ll encourage the smooth flow of Qi, support renewal and detoxification, and create room for fresh energy to move freely through body and mind.
Midway, we’ll pause for a vibrant, seasonal brunch from Shoots Juice Café; colourful brekkie bowls, fresh juices and uplifting herbal teas to gently awaken the senses.
To close, we’ll settle into an immersive sound bath guided by Sound and Reiki Therapist, Paige. A restorative journey where crystalline bowls, chimes, shamanic drums and ethereal vocals ripple through the energetic pathways we’ve opened. Bathed in warmth within our candlelit studio, you’ll be invited into deep rest as soothing frequencies recalibrate and renew.
May this gathering be an invitation to soften into growth, to trust the stirring within, and to welcome the returning light.
Leave feeling clear, refreshed and ready to bloom.
Investment: £65pp
Includes: All equipment, props and food (please let us know of any allergies)