CENTRED | AWARE | PRESENCE
Join us at Sow & Root with TJ Maher from YUJMU (Yin Yoga, Training & Immersions) for a three-day immersion in the foundations of meditation practice and teaching.
Step into a supportive, spacious 3-day journey dedicated to the depth and scope of meditation.
This 30-hour training offers a grounded, accessible, and experiential approach to modern contemplative practice — blending ancient wisdom with present-day neuroscience, clear teaching methodology, and embodied understanding.
Whether you want to guide others with confidence, deepen your own personal practice, or weave meditation into your existing teachings, this training is crafted to support you at every level.
Expect a warm, encouraging atmosphere, gentle exploration, and a refreshingly human approach to meditation that welcomes all backgrounds and experiences.
“Encouraged to be myself and learn in my own way!”
LEARN -
Foundational meditation theory (what meditation is and what it is not).
A spectrum of methods and perspectives on meditation.
Analysis of the philosophies underpinning meditation traditions & practices.
How to guide meditation safely and confidently.
The neurodiverse array of human minds and how to be inclusive of them.
Neurodiverse-sensitive language and supportive cueing.
How to structure a class, workshop, or 1:1 session.
How to troubleshoot common student challenges.
How to cultivate a personal meditation practice that is sustainable and empowering.
The differences between subtle concepts such as concentration, mindfulness, visualization and open awareness.
Voice, pacing, holding space, and energetic presence while guiding.
ABOUT YUJMU -
YUJMU and TJ Maher are a Yoga Alliance Continuing Education Provider (YACEP) registered with Yoga Alliance. TJ has trained under a multitude of world renowned masters and teachers, his root Yin Yoga teacher, Bernie Clark, author of The Complete Guide To Yin Yoga, has reviewed the training and given it his blessing.
OUR APPROACH -
At YUJMU, we believe that true teaching stems from deep personal experience.
This training is rooted in direct practice and first-hand experience within yourself, essential to understanding meditation.
Expect a supportive framework for you to dive deep into practice with 3-4 meditative sessions per day. There will be ample time to reflect on your experience of the practices and to ask any & all questions. Additionally you will begin to shape elements of your teaching, guiding and sharing of meditation.
The program is designed to be accessible even to those with little experience while providing opportunity for those more experienced trainees to go deeper.
Simplicity and clarity are maintained to help absorb concepts in a short timeframe.
MEET YOUR GUIDE -
Imagine yourself stepping into a learning environment that is both playful and profound all with the aim of making ancient, esoteric content real and useful to you.
Your guide, TJ, isn’t just another instructor; he’s a former public school teacher and yoga studio manager with over two decades of experience in education and practices associated with Buddhism & Taoism.
You will find in his programs a rare blend of Eastern philosophy with a splash of pop-culture geekiness.
Enjoy an experience where every element feels like it was crafted with attention to your unique needs; this is how TJ likes to learn and so it is how he teaches. Supported by years of developing and refining methods & materials, you will find his student-centered approach to be one-of-a-kind, just like you.
Explore a grounded, pragmatic delivery of content mixed with an awe, enthusiasm and love for the magic of life. Alongside TJ, every course becomes a journey—one where you’ll uncover deep relaxation, self-discovery, and inner transformation. This is what he has spent his life exploring in these traditions within himself and so it is what he loves sharing with and bringing to others.
If you are ready to be inspired and encouraged to look deeper and feel more connected? If you are yearning for a learning environment that’s both playful and profound? Then you’ll always find an outreached hand and an open heart studying with TJ.
Whether you're new to these practices or serious about deepening your existing practice, TJ’s rare approach offers the opportunity for you to walk away changed, empowered, and more connected to your vast potential.
Take a look at further credentials, experience and in-depth testimonials: HERE
“The training has changed my life”
CONTENT -
The primary traditions & viewpoints explored are Zen and Tibetan with modern perspectives sprinkled throughout.
The lectures will explore a vast range of practices and concepts regarding meditation and the mind as well as teaching.
Practice periods will focus on Zen meditation to build consistency throughout the 3 days.
“I now have direction, the training has given me a new mindset and skills”
THIS IS FOR YOU IF -
You want to guide meditation with clarity and confidence.
Desire a structured yet gentle introduction to guiding meditation.
Are craving a deeper understanding of your own practice.
Want to supplement such areas as yoga, movement, creativity, coaching, or healing work.
Want to offer meditation in studios, schools, retreats, workplaces, or online.
Prefer a playful, pragmatic approach to learning that connects to the spiritual and scientific roots.
Appreciate clear frameworks, experiential learning, and compassionate teaching
Seek a mini meditation retreat rooted in extensive practice.
No previous meditation teaching experience is required - just curiosity and willingness. However, it is recommended that you have some meditation practice experience as first-time meditators may find the weekend practices very intensive.
“One of the best investments I’ve made in a long time”
What’s included in your training? -
YUJMU CERTIFICATE OF COMPLETION - eligible for YACEP credits with Yoga Alliance
YUJMU TEACHING CERTIFICATION - for those that complete the post-training meditations & teaching practice
YUJMU FAMILY MEMBERSHIP
Daily supported meditations
Ongoing access to the instructor during & after the training
3 Lectures
Guided movement & art sessions (mini workshops)
Practice-teaching opportunities with feedback
Comprehensive digital materials
“Student-centered, playful & zen”
TYPICAL DAILY RHYTHM -
Guided Body Practice (Qi Gong or Yin Yoga)
Morning meditation
Sharing Circle
Lecture
Meal Break
Midday Meditation
Discussion or Lecture
Afternoon Meditation
Workshop (Art practice or Teaching practice)
Closing Meditation
INVESTMENT IN YOU -
Early Bird Training Investment - £500 (ends 31/01/26)
Training Investment - £550
MEDMates Training Investment - £475 (when students book with a buddy)
Instalment Training Investment - £600 (we offer the option to spread payments over several months - please contact us via email)