Become A Complete Yin Yoga Teacher

NUANCED | EMPOWERING | PLAYFUL

Join us at Sow & Root with TJ Maher from YUJMU (Yin Yoga, Training & Immersions) and submerge yourself into a 9-day Yin Yoga Training - learning to share the subtle meditative qualities of this practice.

Created from a blend of the ethereal sciences of the East and the material sciences of the West, Yin Yoga is all about balance. This training uses lecture and guided practice to develop a conceptually diverse understanding with extensive first-hand experience.

Yin Yoga brings your awareness through the tissues of your body, releasing tension layer by layer. Becoming well versed in Yin Yoga is like being able to apply a deep tissue massage to your body with your mind. Making that experiential connection to all you have heard or read about Chi, you can begin to find a new way to experience your body.

This curriculum emphasizes the balance between Eastern (ethereal) and Western (material) sciences. With an in depth exploration of meditation, subtle anatomy and physical anatomy, learn to teach the subtle qualities of Yin Yoga. Using lectures and guided practice you will develop your own strategies for teaching and working with students to guide them to listen to their body. The deeper you go with your training and self-exploration, the more you can help students learn from their own bodies to create a deep tissue massage with their mind.

***No previous experience required, this training is suitable for beginners to Yin Yoga or Yoga in general. It is for everyone; those who want to deepen their own practice, who are experienced with teaching and want more insights, or who simply want to immerse and relax in the Yin Universe.

“I Have Done A Lot Of Trainings And Yours Was By Far The Best”

— Jenny C

LEARN TO -

• Deepen & explore your own Yin Yoga practice

• Guide a Yin Yoga class of any duration

• Develop & refine Yin Yoga sequences

• Set the proper tone & environment for a Yin Yoga class

• Instruct private Yin Yoga sessions

• Safely cue & adjust a wide array of student needs

• Create a safe & supportive space for students

• Respond appropriately to student questions

ABOUT YUJMU -

YUJMU and TJ Maher are a Yoga Alliance Continuing Education Provider (YACEP) registered with Yoga Alliance. TJ has trained under a multitude of world renowned masters and teachers, his root Yin Yoga teacher, Bernie Clark, author of The Complete Guide To Yin Yoga, has reviewed the training and given it his blessing...

Take a look at further credentials, experience and in-depth testimonials: HERE

“A Life Changing Experience!”

— Helen B

COURSE STRUCTURE -

A practical student-centered approach to illuminating what is within you…

The training consists of 4 primary formats; practice, lectures, dialogue and home study. Our focus is on practicing the content via guided Yin sessions and Meditation techniques, alongside significant practice of each pose in our Asana Lab. Providing the groundwork for the practice are the lectures, which are presented via projector and slide show. Dialogue plays an important role throughout in connecting the content with each student and addressing their questions.

Finally, the course requires some at home study prior to and during the training to ensure that the individual students are processing the material in their own way. This is accomplished through readings, journaling and an essay. There are no formal tests in the course as we maintain an ongoing evaluation of student comprehension through various means, including the Teaching Practicum at the end (don’t worry we keep it super casual and are there to support you in each moment).

“One Of The Best Decisions I’ve Made”

— Sarah M

TOPICS OVERVIEW -

• YIN ASANA (STANDARD 20+ POSES)

• TAO + YIN YANG PHILOSOPHY

• YIN YOGA THEORY + HISTORY

• MEDITATION TECHNIQUES + APPLICATIONS

• MUSCULAR/SKELETAL ANATOMY

• ANATOMICAL VARIATION

• JOINTS & CONNECTIVE TISSUE

• FASCIA

• YIN ASANA (15+ NON-STANDARD POSES)

• MERIDIAN CHANNELS

• CHI

• CHAKRAS

• SUBTLE ANATOMY

• BREATHING METHODS TO ENHANCE YIN PRACTICE

• ORGANS/SYSTEMS OF THE BODY

• YIN YOGA TEACHING METHODOLOGY

• YIN YOGA PROPPING AND CUEING

• YIN YOGA SEQUENCING

“Exceeded My Expectations”

— Kathy M

INCLUDED IN YOUR TRAINING -

• 46 CARD ASANA DECK

• NEWLY PUBLISHED BOOK >
  YIN NUANCE: THE TAO OF PRACTICING + TEACHING YIN YOGA
  BY TJ MAHER (FOREWORD BY BERNIE CLARK)

• 8 EBOOKS BASED ON THE LECTURES

• DAILY YIN YOGA SESSIONS

• YACEP 100 HOUR CERTIFICATION

• YUJMU LEVEL 1 CERTIFICATION

• MEDITATION WORKSHOP + LECTURE

• BREATHING WORKSHOP + LECTURE

• CHAKRA WORKSHOP + LECTURE

• YINFINITE FAMILY MEMBERSHIP

“I Loved Everything!”

— Stacey L

TYPICAL TIMETABLE -

07.00-08.30 - Yin Yoga or Meditation

08.30-09.45 - Morning Circle - dialogue/sharing

09.45-11.15 - Break

11.15-13.30 - Lecture

13.30-15.00 - Break

15.00-16.00 - Asana Lab

16.00-17.00 - Practice

The 9 day detailed timetable will be sent closer to the training start date.

“I Now Feel Quite Empowered!”

— Jodie M

INVESTMENT IN YOU -

Initial Deposit - £295 (applied towards training investment & non refundable)

• Early Bird Training Investment - £1,195 (ends 01/05)

• Training Investment - £1,495

• YINmates Training Investment - £2,200 (when students book with a buddy)

***LIMITED SPACES AVAILABLE

If you would like to discuss a payment plan of instalments please contact us via email!