https://www.sowandroot.co.uk/roots daily 0.75 2025-12-03 https://www.sowandroot.co.uk/roots/coming-up-for-air monthly 0.5 2025-12-03 https://www.sowandroot.co.uk/roots/the-dark-is-rising monthly 0.5 2025-12-01 https://www.sowandroot.co.uk/roots/finding-balance-in-your-yoga-practice-and-life monthly 0.5 2025-09-04 https://www.sowandroot.co.uk/roots/monthly-cycle-vs-yoga-class monthly 0.5 2025-03-11 https://www.sowandroot.co.uk/roots/who-loves-ya-baby monthly 0.5 2025-02-17 https://www.sowandroot.co.uk/roots/eco-chrismas-tree monthly 0.5 2024-12-07 https://www.sowandroot.co.uk/roots/process-amp-presence-when-mindfulness-meets-art monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1733142763805-R8X54NKB74R3RTYXKL96/GEOMETRY+_+1.JPG Roots - Process & Presence | When Mindfulness Meets Art https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1733142876968-JKX1WAMJIT6975WMAWUU/ENSO+_+I+bow+my+head+%284%29.jpg Roots - Process & Presence | When Mindfulness Meets Art https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1733142850830-G2UNRZJA973C0WFDZTOX/Wabi+Sabi+PHOTO+_+3.JPG Roots - Process & Presence | When Mindfulness Meets Art https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1733142859287-M51XHQ8XVZN7NPKS0DJR/Wabi+Sabi+PHOTO+_+4.jpg Roots - Process & Presence | When Mindfulness Meets Art https://www.sowandroot.co.uk/roots/yin-vs-restorative monthly 0.5 2024-11-03 https://www.sowandroot.co.uk/roots/my-journey-with-yin-yoga-a-personal-experience monthly 0.5 2024-10-03 https://www.sowandroot.co.uk/roots/yoga-every-damn-day monthly 0.5 2024-08-31 https://www.sowandroot.co.uk/roots/how-to-support-wildlife-this-autumn monthly 0.5 2024-08-31 https://www.sowandroot.co.uk/roots/kids-yoga monthly 0.5 2024-08-04 https://www.sowandroot.co.uk/roots/keep-your-cool monthly 0.5 2024-07-01 https://www.sowandroot.co.uk/roots/why-try-reflexology monthly 0.5 2024-06-02 https://www.sowandroot.co.uk/roots/intentional-space monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/e92e1806-2697-4cc7-9e3f-e16b9ce60d7d/lauren+retreat.png Roots - Intentional Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/19ffd7bf-de3c-414a-bd94-9300d3c715b2/lauren+retreat.png+4.png Roots - Intentional Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sowandroot.co.uk/roots/lose-your-illusion monthly 0.5 2024-05-01 https://www.sowandroot.co.uk/roots/yoga-for-gain-not-loss monthly 0.5 2024-04-08 https://www.sowandroot.co.uk/roots/love-at-first-bite monthly 0.5 2024-02-28 https://www.sowandroot.co.uk/roots/food-glorious-food monthly 0.5 2024-01-31 https://www.sowandroot.co.uk/roots/the-yoga-library monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/50c04906-eb2b-4670-b080-703019daea52/amelia.jpg Roots - The Wildling Library - AMELIA ‘Bringing Yoga to Life’ - Donna Farhi Possibly my favourite book on yoga, as it weaves in so much wisdom and philosophy on yoga whilst maintaining a lightness and an accessibility for anyone interested in the practice. “When we practice asanas from an interior perspective, we bring our minds back into the body. Instead of directing the body as a separate entity, we relocate our minds within our body and begin to listen to the nonverbal, nonmental information contained within the soma. As we give our full attention to every breath, movement, and the subtlest of sensations, the body becomes mindful, and the mind becomes embodied.” Also ‘Embodying the Yoga Sutras’ - Ranju Roy & David Charlotin https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/8e2ee0c1-e661-4ede-81d4-dfa7b96d0ddd/CELI.png Roots - The Wildling Library - CELI ‘One Simple Thing, A New Look At The Science of Yoga and How It Can Transform Your Life’ - Eddie Stern Also ‘The Lost Teachings of Yoga’ - Georg Feuerstein & ‘Inner Engineering - A Yogi’s Guide to Joy’ - Sadhguru https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/15f98ed4-af50-47a1-86b0-d3db811db857/JESS.png Roots - The Wildling Library - JESS ’To Know Your Self’ - Swami Satchidananda Read before my YTT and I was captivated, it made me question lots, dig a little deeper in terms of my own self reflection and I still dip into it now five years later. “In this inspiring compilation of teachings and stories, he offers guidance for everyday problems in family life and business, and shows hot to realise universal consciousness.” Also ‘Brightening Our Inner Skies: Yin and Yoga’ - Norman Blair https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/4bf76db2-f21e-4ee2-afdc-73639ca8963f/kim.jpg Roots - The Wildling Library - KIM ‘The Power of Now’ - Ekhart Tolle It opened my eyes to being present and how we spend much of our lives drifting without being truly aware and appreciative of each moment. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/bf5206b9-2f77-4665-b559-5f2036ff2223/helen.jpg Roots - The Wildling Library - HELEN ‘Anatomy of Hatha Yoga’ - H. David Coulter An awesome book that may appeal to someone looking for a scientific approach. A comprehensive look at anatomy and physiology of the practice by a dedicated yogi-scientIst. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/9fcb1edd-70f8-4726-a7f0-13a610bc772a/hely.jpg Roots - The Wildling Library - HELY ‘Yoga And The Quest For The True Self’ - Stephen Cope Also ‘A Path With Heart’ - Jack Kornfield, ‘Awakening The Spine’ - Vanda Scaravelli, ‘If Women Rose Rooted’ - Sharon Blackie, ‘To Speak for the Trees’ - Diana Beresford-Kroger, ‘Braiding Sweetgrass’ - Robin Wall Kimmerer & ‘The Children’s Fire’ - Mac Macartney https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/015193e4-9482-4c53-ab5a-29b089eb841d/beth.jpg Roots - The Wildling Library - BETH ‘The Art Of Contemplation’ - Richard Rudd Also ‘Braiding Sweetgrass’ - Robin Wall Kimmerer & ‘The Missing Element’ - Debra Silverman https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/f1ad7c4c-6d5e-4dce-bbb1-564b1039a1b4/ellie.jpg Roots - The Wildling Library - ELLIE ‘Journey To The Heart’ - Melody Beattie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/0760a1ba-1e81-4fb4-9854-63b324fe4223/CLARE.jpg Roots - The Wildling Library - CLARE ‘Rushing Woman’s Syndrome’ - Dr Libby Weaver Every woman should read it! Great explanations of why yoga is so good for us to do. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/b4c82fe1-8eff-485d-aec3-671f5f7a943c/rose.jpg Roots - The Wildling Library - ROSE ‘The Body Keeps The Score’ - Bessel Van Der Kold, M.D. It helps weave science into the traditional knowledge of yoga. Proving with evidence based research that the practice is an incredibly healing therapy; it’s inherent focus on the breath and positive impact on the health of the mind and body. It inspired my favourite teaching cue '“Be interested, not interesting”. “As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.” https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/6c032b0f-4f08-4e0b-a2fb-5657e4808d5b/kirsty.jpg Roots - The Wildling Library - KIRSTY ‘Yoga Nidra’ - Swami Satyananda Saraswati Also ‘The Alchemist’ - Paolo Coelho https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/cf70f155-0c34-47a6-9a7e-51c554e0f146/liz.jpg Roots - The Wildling Library - LIZ ‘The Tao Of Pooh’ - Benjamin Hoff Also ‘The Breathing Book’ - Donna Farhi & ‘Body by Breath’ - Jill Miller https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/3b110d81-9271-4edd-af33-b7cab3f4a39a/lauren.jpg Roots - The Wildling Library - LAUREN ‘Yoga: The Spirit and Practice of Moving into Stillness’ - Erich Schiffmann Also ‘The Bhagavad Gita’ - Swami Sivananda & ‘The Complete Book Of Yoga’ - Swami Vivekananda https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/fbc45c83-709a-4b03-97a0-14bf5f79a47d/gail.jpg Roots - The Wildling Library - GAIL ‘Myths or the Asanas’ - Alanna Kaivalya & Arjina Van Der Kooij Also ‘Teaching Yoga’ - Donna Farhi https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/81f51655-0dde-44e3-a8db-0a4fe70c40ec/rach.jpg Roots - The Wildling Library - RACHEL ‘Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life’ - Sivananda Yoga Vedanta Centre Also ‘The Seven Spiritual Laws Of Yoga’ - Deepak Chopra and David Simon https://www.sowandroot.co.uk/roots/to-surrender-or-not-to-surrender-that-is-the-question- monthly 0.5 2023-11-20 https://www.sowandroot.co.uk/roots/dropping-into-your-yoga-bubble monthly 0.5 2023-11-02 https://www.sowandroot.co.uk/roots/yoga-sutra-12-yogas-citta-vrittis-nirodha monthly 0.5 2023-09-29 https://www.sowandroot.co.uk/roots/my-yin-tt-experience monthly 0.5 2023-08-16 https://www.sowandroot.co.uk/roots/plastic-not-fantastic monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1690400365351-X87KIL9C8OZ3FEXG6E81/image_67229185.JPG Roots - Plastic-Not-Fantastic https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1690400278387-S7KSNC8OHSDC2ZI3KQ3B/image_50388481.JPG Roots - Plastic-Not-Fantastic https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1690400284838-YDWSI1GA6GSZICPOGBCQ/image_67513345.JPG Roots - Plastic-Not-Fantastic https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1690400288690-UNIV6WGY5KFN8ML3J2RY/image_67215873.JPG Roots - Plastic-Not-Fantastic https://www.sowandroot.co.uk/roots/shit-lawns monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/dd35ec99-9da6-4c52-bcda-a002eccd5eae/garden1.png Roots - Sh*t Lawns - Make it stand out Here’s one I created on a plastic grass stone base using compacted hoggin as the cover. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/e3ae1976-caf0-4fd8-9d7a-b4d07227e554/garden+3.png Roots - Sh*t Lawns - Make it stand out I laid wildflower turf in this new build garden, even in September when the photo was taken it was still thriving. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/302c4da4-5604-4acb-95eb-33a35aceec62/charlotte.png Roots - Sh*t Lawns - Make it stand out More information about the myths around artificial grass can be found in Charlotte’s report on her website. https://www.sowandroot.co.uk/roots/yoga-and-vegetables monthly 0.5 2023-07-25 https://www.sowandroot.co.uk/roots/the-humble-yoga-block monthly 0.5 2023-04-26 https://www.sowandroot.co.uk/roots/a-ytt-journey monthly 0.5 2023-01-12 https://www.sowandroot.co.uk/roots/fitting-in monthly 0.5 2021-09-24 https://www.sowandroot.co.uk/roots/gateway-drugs-and-other-reasons-to-yoga monthly 0.5 2023-06-27 https://www.sowandroot.co.uk/roots/sow-and-root-ahimsa monthly 0.5 2023-07-25 https://www.sowandroot.co.uk/gatherings daily 0.75 2026-03-17 https://www.sowandroot.co.uk/gatherings/the-winter-immersion monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772649221557-TDQHZQ1DPXK5GZ1YT9AV/191859196.jpg Gatherings - The Winter Immersion - A four-night yoga retreat in North Wales hosted by S&R studio. Ground deeply, stoke your inner fire and move between wild landscape and quiet comfort. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772654004359-VW92J32P7HYGLXF12EQT/191859198.jpg Gatherings - The Winter Immersion https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772649269925-EBFCVMAHYKFA3PCR5KL0/21+++PLAS+ASHPOOL+HIGH+RES-1-2.jpg Gatherings - The Winter Immersion https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772649245713-6VQ077B9W9UCP2L57LB5/27+++PLAS+ASHPOOL+HIGH+RES-1-2.jpg Gatherings - The Winter Immersion https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772649404089-0UM8X5GX0QI0CB7K0TG2/23+++PLAS+ASHPOOL+HIGH+RES-1-2.jpg Gatherings - The Winter Immersion https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772649300946-YJX12V7F2HI8TVH1WKN2/40+++PLAS+ASHPOOL+HIGH+RES-1.jpg Gatherings - The Winter Immersion https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772649313473-DYHINHZW0WABBRAWONQO/43+++PLAS+ASHPOOL+HIGH+RES-1.jpg Gatherings - The Winter Immersion https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772656698603-BVEN69VGKE38FCN6W9OX/191877589.jpg Gatherings - The Winter Immersion https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1772656728713-O8ZMVCIE30GU5K7PCIKZ/IMG_7808.jpeg Gatherings - The Winter Immersion https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/8bc6a7dd-4e4a-4d8a-9920-dfa14240cd7a/795b53e7-5aff-4e78-bd3a-6a4b97ceffc3.JPG Gatherings - The Winter Immersion - Whats included? Four nights of accommodation, all meals and refreshments during your stay, daily yoga sessions (including a local guest teacher), an in-depth workshop, guided nature walks, and full access to the land and amenities. Travel to and from the venue is not included. Optional massage treatments and therapeutic bodywork will be available at an additional fee (pricing upon request). https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/cdce3fc1-faac-4485-8a1f-4543404595aa/IMG_2054.jpeg Gatherings - The Winter Immersion - This is not a retreat to avoid the season, it is an invitation to embrace it fully. To land in yourself - leave steadier, more rooted, and quietly wilder than you arrived. https://www.sowandroot.co.uk/gatherings/yujmu-30hr-meditation-teacher-training monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765794768487-1KBZ3C1Y3FAHAZ3RXESH/017f4f80-feb0-4f0d-a43c-54d080afdc61.JPG Gatherings - YUJMU 30hr Meditation Teacher Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765795329915-RHR6OBY7Z5FZQRWGB3DX/F1428BC6-9B11-45D0-A370-2B1846C0FDBC.JPG Gatherings - YUJMU 30hr Meditation Teacher Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765795655288-6UFHHC8AIA2YBJA05WQM/PHOTO-2025-02-08-16-50-52.jpg Gatherings - YUJMU 30hr Meditation Teacher Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765909089072-9RGOBI36A7XCS8V9LBN9/1e662be4-d793-4f46-972b-985ecff7f620.JPG Gatherings - YUJMU 30hr Meditation Teacher Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/4382b05c-c0f6-4b91-84a7-965cb1f60b56/BCC1A112-FA49-41B9-86D8-C21FCFF8728D.JPG Gatherings - YUJMU 30hr Meditation Teacher Training - LEARN - Foundational meditation theory (what meditation is and what it is not). A spectrum of methods and perspectives on meditation. Analysis of the philosophies underpinning meditation traditions & practices. How to guide meditation safely and confidently. The neurodiverse array of human minds and how to be inclusive of them. Neurodiverse-sensitive language and supportive cueing. How to structure a class, workshop, or 1:1 session. How to troubleshoot common student challenges. How to cultivate a personal meditation practice that is sustainable and empowering. The differences between subtle concepts such as concentration, mindfulness, visualization and open awareness. Voice, pacing, holding space, and energetic presence while guiding. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/eba3e1dc-53e8-4bd6-acdb-ad4d6e6b194b/PHOTO-2022-06-12-10-05-38.jpg Gatherings - YUJMU 30hr Meditation Teacher Training - MEET YOUR GUIDE - https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/e9b35681-1cdb-4bc2-b12c-0508a3a2b251/1e662be4-d793-4f46-972b-985ecff7f620.JPG Gatherings - YUJMU 30hr Meditation Teacher Training - THIS IS FOR YOU IF - You want to guide meditation with clarity and confidence. Desire a structured yet gentle introduction to guiding meditation. Are craving a deeper understanding of your own practice. Want to supplement such areas as yoga, movement, creativity, coaching, or healing work. Want to offer meditation in studios, schools, retreats, workplaces, or online. Prefer a playful, pragmatic approach to learning that connects to the spiritual and scientific roots. Appreciate clear frameworks, experiential learning, and compassionate teaching Seek a mini meditation retreat rooted in extensive practice. No previous meditation teaching experience is required - just curiosity and willingness. However, it is recommended that you have some meditation practice experience as first-time meditators may find the weekend practices very intensive. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1bd1687b-8a9f-468c-8c62-15a64e0313f9/mind+_+2022+_+Yin+Puns+%26+Words.jpg Gatherings - YUJMU 30hr Meditation Teacher Training - What’s included in your training? - YUJMU CERTIFICATE OF COMPLETION - eligible for YACEP credits with Yoga Alliance YUJMU TEACHING CERTIFICATION - for those that complete the post-training meditations & teaching practice YUJMU FAMILY MEMBERSHIP Daily supported meditations Ongoing access to the instructor during & after the training 3 Lectures Guided movement & art sessions (mini workshops) Practice-teaching opportunities with feedback Comprehensive digital materials https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/0e2659ef-7a19-4671-96a7-234001879e55/PHOTO-2025-02-08-16-50-53.jpg Gatherings - YUJMU 30hr Meditation Teacher Training - TYPICAL DAILY RHYTHM - Guided Body Practice (Qi Gong or Yin Yoga) Morning meditation Sharing Circle Lecture Meal Break Midday Meditation Discussion or Lecture Afternoon Meditation Workshop (Art practice or Teaching practice) Closing Meditation https://www.sowandroot.co.uk/gatherings/an-evening-of-yin-yoga-sound-mantra monthly 0.5 2026-01-27 https://www.sowandroot.co.uk/gatherings/into-the-soft-season monthly 0.5 2026-03-12 https://www.sowandroot.co.uk/gatherings/bck-2-skwl monthly 0.5 2025-09-03 https://www.sowandroot.co.uk/gatherings/ashtanga-asana-lab monthly 0.5 2025-11-27 https://www.sowandroot.co.uk/gatherings/yoga-for-palestine monthly 0.5 2025-05-15 https://www.sowandroot.co.uk/gatherings/honouring-the-divine-feminine monthly 0.5 2025-03-08 https://www.sowandroot.co.uk/gatherings/sewng-sutras monthly 0.5 2025-02-10 https://www.sowandroot.co.uk/gatherings/foundations-of-tarot-teacher-training monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/24b53e63-cdd7-421a-b5d7-98455ef43400/IMG_4203.jpg Gatherings - Foundations Of Tarot Teacher Training - Learn To - Use the original Rider Waite tarot deck. How to safely cleanse, protect and connect with your cards. The basics meaning of the major arcana cards. How to follow the story within the minor arcana cards. Understand the meaning of each suite of the tarot cards. Techniques to intuitively read each card. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/6777bcb3-1f98-46cb-8f16-6f0da7743d90/IMG_1386+%281%29.jpg Gatherings - Foundations Of Tarot Teacher Training - This Is For You If - You resonate with the world of tarot. You have always been intrigued or curious about the art of tarot but didn’t know where to start. You need some extra insight into the basic structure of the cards. You want to awaken your spiritual mind. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/c39c65e5-5eb1-40a7-a0b3-212461725453/IMG_1399+%281%29.jpg Gatherings - Foundations Of Tarot Teacher Training - Training Structure - Opening meditation Divination safety 101 Connecting with the cards Learning tarot structure Putting theory into practice What do I bring? - Comfortable clothing Journal and pen to write notes Lunch Enthusiasm and an open mind to learn https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/18288bd3-5e5a-43a9-9707-5f5d85315854/3499452A-5390-425E-88E3-D83247873955.JPG Gatherings - Foundations Of Tarot Teacher Training - What’s Included In Your Training? - FOUNDATIONS OF TAROT CERTIFICATION GIFTED RIDER WAITE TAROT DECK WRITTEN MANUAL WITH KEY POINTS COMPLIMENTARY TEA & TREATS 10% DISCOUNT AT SHOOTS JUICE CAFE DURING TRAINING. https://www.sowandroot.co.uk/gatherings/gather-grace monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1734342668615-61P5P9Z137N6AJ37XIFK/IMG_8097+%281%29.jpg Gatherings - Gather & Grace https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1734342373273-467KSROEK91DVLK6L1UX/IMG_8084.jpg Gatherings - Gather & Grace https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1734342399540-ODLUSVKTGYULU5F1T7NZ/IMG_8105.jpg Gatherings - Gather & Grace https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1734342415118-8K8DGMXAVE2NSJTPLBB6/IMG_8070.jpg Gatherings - Gather & Grace https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/7bd640a2-6425-44b8-a6fb-0b16942bd59c/IMG_8110+%281%29.jpg Gatherings - Gather & Grace - A little about Sarah ~ I grew up in the Philippines, surrounded by strong, wise women who taught me the power of community and connection. Moving to England for my education, I was immersed in a more individualistic culture, contrasting with the close-knit village of support I had known. During my teens and into my late twenties, I struggled with body image, a challenge that was intensified by working in the luxury fashion industry. My relationship with myself and my body deteriorated, and this was compounded by feeling disconnected from genuine connections with other women. Discovering women’s circles - a space of trust, vulnerability and sisterhood - helped me heal and reconnect with my inner feminine energy. Now, as a mother and advocate for women's empowerment, I’m passionate about creating spaces where women can support one another and reclaim their strength through shared wisdom. https://www.sowandroot.co.uk/gatherings/yujmu-30hr-mindful-art-teacher-training monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1731416910547-P78HHKVHFM3SB982LMSL/tj.jpg Gatherings - YUJMU 30hr Mindful Art Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1731229214121-XEIZX5DF6KG0YEKU8XZ5/ENSO+_+I+bow+my+head.jpg Gatherings - YUJMU 30hr Mindful Art Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1731229240170-GPT40MAD4XUNW750LGWR/ENSO+_+who+is+it.jpg Gatherings - YUJMU 30hr Mindful Art Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1731229251166-7X75V4FBHF46ZBGZEZ5D/ENSO+_+nowhere+to+go.jpg Gatherings - YUJMU 30hr Mindful Art Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/4382b05c-c0f6-4b91-84a7-965cb1f60b56/BCC1A112-FA49-41B9-86D8-C21FCFF8728D.JPG Gatherings - YUJMU 30hr Mindful Art Training - LEARN TO - Creativity Skills - Unlock the overlooked power of creativity, a teachable skill that does not require inherent ability. Learn its unique applications & benefits while cultivating mindfulness. Zen Haiku - A Japanese format of poetry that is quick to learn yet continues to enlighten and ripen to fruition over a lifetime. Find the present moment quickly & clearly through short poems. Sacred Geometry - A drawing practice that can be itself meditation while also producing mesmerizing mandalas on a small or large scale. Cultivate deep patience and attention to detail with infinite ways to customize. Enso Painting - This Zen art of drawing a circle with ink provides no escape from “mistakes”. You are expressed in your entirety, in that creation moment, learn to rest in it. Merge with brush & paper in a moment of action and contemplate the results. Wabi Sabi Photography - Learn the Japanese aesthetic principles of Wabi Sabi and the perfection of imperfection. Explore through photography how an image moves the eye and the mind. Make more intentional choices while also learning to let go of results. Teaching + More - Gain insights & tips for nurturing students creativity and guiding a class as a teacher of Mindful Art. Additional concepts and practices will also be introduced such as; Kintsugi, minimalism, blind-contour-drawing and more. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/67f2a463-dadb-4628-8a0b-7b6255229221/GEOMETRY+_+1.JPG Gatherings - YUJMU 30hr Mindful Art Training - THIS IS FOR YOU IF - You Aspire To Teach Art - If you ever wanted to teach Art but didn’t think you could because you didn’t know how to make Art, now is your chance. We not only cover accessible ways to make Art but the keys to teaching effectively. You Wish To Augment Your Spiritual Practices - Art is an ideal bridge between Spiritual practices and inner wisdom. If you are into spirituality, Art can enrich & refine that. If you are not into spirituality but feel your Yoga or meditation practices plateauing, Art can show you paths to suit your personal beliefs. You Want To Niche-Out & Diversify Your Offerings - If you are a teacher looking for unique offerings and skills to help you stand uniquely apart from all the yoga teachers out there, this is it. You Are Seeking Deeper Harmony - Sometimes life can feel flat or difficult to connect to. We are given so many quick fixes, so many things to consume. Take back control and explore the array of meaning to be found within you and around you by embracing creation practices, Art practices. You Need A Change Or Shift - Routines are great and often essential for daily life but sometimes the healthiest choice is to switch things up and explore other dimension & new ideas. Art is the vehicle for this and we have created this program as the ideal entry into that mindset. You Are Curious About Mindfulness Or Art - There is a reason this program is shining a light onto both Mindfulness and Art. You can be into one or the other but the pairing is both sublime and transcendent. That is not hyperbole, Art and Mindfulness are both liminal experiences where inner and outer merge. If that piques your curiosity, we made this for you. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/481442cb-8cf0-479d-8a6b-5603392f52b7/IMG_6944.JPG Gatherings - YUJMU 30hr Mindful Art Training - What’s included in your training? - YUJMU CERTIFICATION YUJMU FAMILY MEMBERSHIP Art supplies are not included. Please see the materials list for what you will need to participate in the training. Both budget and fine art grade options are suitable. Ultimately we will help you utilize whatever materials you have - this is about mindfulness after all, not specific materials. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1730998661920-RRJV89Q2QYCKBOIJCA6D/IMG_0978.jpg Gatherings - YUJMU 30hr Mindful Art Training - TYPICAL TIMETABLE - Day 1 - Orientation & Introductions Practice #1 | Guided Art Session Lecture | Creativity & Mindfulness Essentials Practice #2 | Guided Art Session Show & Tell Lab | + Q&A Day 2 - Practice #3 | Guided Art Session Lecture | Practices & Techniques Deep Dive Practice #4 | Guided Art Session Show & Tell Lab | + Q&A Day 3 - Practice #5 | Meditation Lecture | How To Teach Mindful Art Practice #6 | Guided Art Session Show & Tell Lab | + Q&A Post Training - For Those Who Wish To Teach: Assigned Reading | TBD Record 2 sessions teaching Mindful Art (guidance & support will be provided) Complete a brief online form https://www.sowandroot.co.uk/gatherings/stepping-into-your-second-spring monthly 0.5 2024-12-02 https://www.sowandroot.co.uk/gatherings/winter-solstice-bells monthly 0.5 2024-10-28 https://www.sowandroot.co.uk/gatherings/yujmu-30hr-yin-teacher-training monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1676019670228-DJLCV88DY5TDC77SLXG7/8a75c4f8-a077-4e54-add6-e1febca572db+%281%29.jpg Gatherings - YUJMU 30hr Yin Teacher Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1676023269962-P1ZIQAGION3LLDSUWQXC/810c2017-8d96-4e0d-97c8-60da210ed704.jpg Gatherings - YUJMU 30hr Yin Teacher Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1676019151736-GX2D6TH5R3OG8OKCPLM5/6e00ff48-f68c-46be-be9f-1e63f3af6ab9.jpg Gatherings - YUJMU 30hr Yin Teacher Training https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/c2a29b1a-3372-41b2-ab5a-a0c60a0dc780/IMG-7982+%281%29.jpg Gatherings - YUJMU 30hr Yin Teacher Training - LEARN TO - Yin Yoga Vibes - Discover what the practice should feel like, key to teaching it well, through direct experience and guided explanations. Set-Up & Tricks - Collect a spectrum of options for preparing the room to teach that can save you time and effort once class begins. Essentials Of Asana - Uncover the do’s & don’ts of Yin Yoga asana for teaching safely and effectively. Structuring A Class - Begin the journey of infinite teaching & sequencing possibilities with some clear guidelines and options. Teaching Optimization - Start your experience teaching with a step up on some basic performative elements that can better support student immersion. 15 Yin Poses - Deeply explore all aspects of 15 carefully curated Yin Yoga asana to fit a wide variety of student bodies and needs. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/b15c3cf5-917b-4722-b7c3-8d89c0e65807/PHOTO-2022-06-15-14-20-09.jpg Gatherings - YUJMU 30hr Yin Teacher Training - MEET YOUR GUIDE - https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/7b204d53-1d86-4e33-91a2-a49b7c910c19/b198bb21-146d-4337-81ff-c15c23ed3d10.jpg Gatherings - YUJMU 30hr Yin Teacher Training - THIS IS FOR YOU IF - You Aspire To Teach - You aspire to teach Yin Yoga and want to develop a strong foundation. You Wish To Deepen Your Practice - You're looking to deepen your personal Yin Yoga practice and explore its subtleties. You Want To Diversify Your Offerings - You’re a seasoned yoga teacher looking to diversify your offerings with Yin Yoga’s meditative and restorative qualities. You Are Seeking Balance - You’re an athlete or active individual seeking balance through the deep tissue release and flexibility benefits of Yin Yoga. You Need A Break - You work in a high-stress environment and need a structured, immersive way to manage stress and prevent burnout. You Are Curious About Somatic Mindfulness - You’re interested in exploring the intersection of mindfulness and the body, using Yin Yoga as a pathway to greater self-awareness and inner peace. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/8ea06741-ddb5-4f90-92fb-98b4d8b47e59/IMG-8332+%281%29.jpg Gatherings - YUJMU 30hr Yin Teacher Training - INCLUDED IN YOUR TRAINING - ASANA STUDY MATERIAL NEWLY PUBLISHED BOOK > YIN NUANCE: THE TAO OF PRACTICING + TEACHING YIN YOGA BY TJ MAHER (FOREWORD BY BERNIE CLARK) 8 EBOOKS BASED ON THE LECTURES DAILY YIN YOGA SESSIONS YACEP 30 HOUR CERTIFICATION YUJMU LEVEL 1 CERTIFICATION YINFINITE FAMILY MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/3a3e1625-94cb-4229-9c54-ebb66ad7eaeb/IMG-8344+%281%29.jpg Gatherings - YUJMU 30hr Yin Teacher Training - TYPICAL TIMETABLE - Day 1 - Orientation & Introductions Class #1 | Guided Yin Yoga Session Lecture | Yin Yoga Essentials Asana Lab | Primary Yin Yoga Asana Day 2 - Class #2 | Guided Yin Yoga Session Lecture | Yin Yoga Anatomy & Physiology Asana Lab | Accessible Yin Yoga Asana Day 3 - Class #3 | Meditation Lecture | Advanced Yin Yoga & Teaching Asana Lab | Niche Yin Yoga Asana Class #4 | Guided Yin Yoga Session Post Training - For Those Who Wish To Teach: Read The Complete Guide To Yin Yoga by Bernie Clark Record 2 sessions teaching Yin Yoga (guidance & support will be provided) Complete a brief online form https://www.sowandroot.co.uk/gatherings/waves-of-winter monthly 0.5 2024-10-28 https://www.sowandroot.co.uk/gatherings/elevated-hearts monthly 0.5 2024-09-30 https://www.sowandroot.co.uk/gatherings/samhain-creations monthly 0.5 2024-08-22 https://www.sowandroot.co.uk/gatherings/reiki-share monthly 0.5 2024-02-27 https://www.sowandroot.co.uk/gatherings/spring-awakening monthly 0.5 2024-04-08 https://www.sowandroot.co.uk/gatherings/spiritual-circle monthly 0.5 2025-04-15 https://www.sowandroot.co.uk/gatherings/the-anatomy-of-touch monthly 0.5 2024-01-31 https://www.sowandroot.co.uk/gatherings/high-spirits monthly 0.5 2024-02-01 https://www.sowandroot.co.uk/gatherings/seeds-of-stillness monthly 0.5 2023-11-29 https://www.sowandroot.co.uk/gatherings/magick-touch monthly 0.5 2023-10-08 https://www.sowandroot.co.uk/gatherings/winter-elixir monthly 0.5 2023-11-24 https://www.sowandroot.co.uk/gatherings/satsang monthly 0.5 2023-07-31 https://www.sowandroot.co.uk/gatherings/solar-soulfulness monthly 0.5 2023-05-30 https://www.sowandroot.co.uk/gatherings/the-power-of-props monthly 0.5 2023-04-24 https://www.sowandroot.co.uk/gatherings/mandala-a-journey-with-the-elements monthly 0.5 2025-05-20 https://www.sowandroot.co.uk/gatherings/physical-vibe-frequency monthly 0.5 2023-02-07 https://www.sowandroot.co.uk/gatherings/yin-supper-club monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765914123307-V3QNCEK9YGH8EPJKTEOV/IMG_0402.jpeg Gatherings - Yin Supper Club https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765914172854-C4IKZ55Y09C6UQCN08C6/IMG_9138.jpeg Gatherings - Yin Supper Club https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765914295271-2Q6EUSX4UEMLUKM83RJH/IMG_5768.jpeg Gatherings - Yin Supper Club https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765914196763-9GQA72NU6N4UDVQLITAG/IMG_9129.jpeg Gatherings - Yin Supper Club https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765914258469-MAG1MWDSZHUJVJFAUMKC/IMG_2866.jpeg Gatherings - Yin Supper Club https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765914276930-OV0MCXOIVOVTATB3OD5D/IMG_4307.jpeg Gatherings - Yin Supper Club https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765914237436-VZNVH4MW4BNM2EYLGMMG/IMG_7857.jpeg Gatherings - Yin Supper Club https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1765914401104-1YDUN2RFN8D407BLHRAA/IMG_3784.jpeg Gatherings - Yin Supper Club https://www.sowandroot.co.uk/gatherings/chakra-dancing monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/fe3db7c9-17d0-4e82-ba58-83f167b631d3/chakradancing-signature.jpg Gatherings - Chakra Dancing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sowandroot.co.uk/gatherings/the-mats-are-alive-with-the-sound-of-yoga monthly 0.5 2023-01-17 https://www.sowandroot.co.uk/gatherings/welcoming-new-light monthly 0.5 2023-02-02 https://www.sowandroot.co.uk/gatherings/the-spirit-of-giving monthly 0.5 2024-10-31 https://www.sowandroot.co.uk/gatherings/honour-the-pause monthly 0.5 2022-12-13 https://www.sowandroot.co.uk/gatherings/its-my-bakasana-ill-kriya-if-i-want-to monthly 0.5 2022-08-11 https://www.sowandroot.co.uk/gatherings/a-deeper-heart monthly 0.5 2022-07-14 https://www.sowandroot.co.uk/gatherings/mindful-hypnobirthing-workshop monthly 0.5 2022-06-05 https://www.sowandroot.co.uk/gatherings/spring-clean-for-the-soul monthly 0.5 2022-03-22 https://www.sowandroot.co.uk/gatherings/sweet-relief monthly 0.5 2022-03-16 https://www.sowandroot.co.uk/gatherings/moving-with-the-seasons monthly 0.5 2022-03-02 https://www.sowandroot.co.uk/gatherings/ashtanga-full-primary-series-class monthly 0.5 2022-03-02 https://www.sowandroot.co.uk/gatherings/open-weekend monthly 0.5 2022-02-14 https://www.sowandroot.co.uk/gatherings/higher-self-workshop monthly 0.5 2022-01-12 https://www.sowandroot.co.uk/gatherings/winter-solstice-workshop monthly 0.5 2021-12-16 https://www.sowandroot.co.uk/gatherings/lunar-nourishment monthly 0.5 2021-11-12 https://www.sowandroot.co.uk/gatherings/down-to-earth monthly 0.5 2021-10-15 https://www.sowandroot.co.uk/gatherings/grow-your-power monthly 0.5 2021-08-25 https://www.sowandroot.co.uk/gatherings/midsummer-restore monthly 0.5 2021-07-05 https://www.sowandroot.co.uk/gatherings/event-one-pldaz monthly 0.5 2021-04-13 https://www.sowandroot.co.uk/home daily 1.0 2023-04-07 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1621456359655-9CZYP6NXNGRX18J2MWFL/IMG-0258.jpg Home - Classes Our weekly timetable offers a variety of styles open to all abilities. Take a look at our class outlines to help you decide which is going to serve you best. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1621596030115-FTSV5APTTHA1JX5M457O/IMG-0285+%281%29.jpg Home - Workshops & Trainings Whether you are new to yoga or an experienced student, our gatherings offer insight, inspiration and are a perfect way to expand and deepen your practice. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/0a0dcb67-02be-4c0f-948f-c7654d121508/IMG-5582+%281%29.jpg Home - Ahimsa: non-harming. Influenced by the depths of nature, yoga links the mind, body and soul in and out of balance through the flowing of breath. In our space we honour this relationship by bringing the outdoors in creating a green and wild environment. https://www.sowandroot.co.uk/about daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1621257095784-6HCRJM5ZX2BOWKJZA3Y7/IMG_0503+%282%29.jpeg About - Namaste! We believe in offering a down-to-earth and welcoming space. A nature inspired escapism to disconnect from the effects of modern life, focus on your self and embrace the unity and equity in yoga. We are a studio that centres on community, inclusivity, honouring the roots of yoga and supporting positive sustainable change for the environment and our planet. Our ethos is that everyone here is a student, be it your first experience or you’ve incorporated yoga into your life for years. It is a liberating practice with only a beginning. Whether it’s coming to your mat, indulging in a therapy treatment, reading one of our well-being books with a herbal tea or exploring our eco-boutique, the studio has been created for your nature - to explore your inner wildling and nurture your mind, body and soul. https://www.sowandroot.co.uk/teachersandtherapists daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1628624444127-1V2L07Z5XRM6NHDXH1R6/IMG-0700.jpg Teachers & Therapists - Rose STUDIO OWNER, TEACHER & THERAPIST Moving my body has always been a major part of my life, second to being in the great outdoors. I’m a fresh-air fangirl and a strong believer of the health benefits and rejuvenating qualities of movement among nature. Therefore opening a green, climate-friendly studio that glorifies and supports all things wild was a dream of mine for many years. I have been fortunate enough to study and practice yoga around the world with experience in guiding 121, groups, workshops, events, retreats and trainings. My classes focus on breathing, conscious movement and alignments, where modifications and adjustments are supported by my knowledge and background in soft tissue therapy, biomechanics, injury prevention/rehabilitation and aromatherapy. Practices offer heartfelt instruction, challenging sequences, intelligent alignment, zen philosophy, a playful open atmosphere and an empowering experience. Making yoga applicable to the masses, not niche or elitist, and creating a friendly space is a real dedication of mine. Simply come as you are. I am honoured to guide anyone and everyone through their practice, as I too, am forever a student of yoga! @ROSEYPOSEYYOGI https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1628624644331-77MRZPR7TKL148RQ5H15/IMG-0665.jpg Teachers & Therapists - Jess Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1633336616478-7MQW7XBEB6E8GKVLEETW/IMG-3424.jpg Teachers & Therapists - Amelia TEACHER I started my yoga journey in Jan 2012 stiff and very weak. I quickly learnt how disconnected I was from my body and my breath and although those first classes were a struggle, I continued as I was drawn to the depth of the practice beyond the physical work out. Over the next few years I moved around a lot, finding new teachers in every town and very often a new style of yoga. I discovered a Vinyasa Flow class and since then I have been a regular student, and eventually a teacher, after attending my Yoga Teacher Training in 2018. Although I am often found leading students through their practice, I love being a student too. When I’m not teaching you will find me taking classes and workshops, or reading books and listening to podcasts about yoga. If I am not indulging in yoga, I really enjoy taking long walks in the Wiltshire countryside and cooking delicious food. I aim to nurture a friendly environment in every class and look to accommodate everyone in the room. My classes are energising and grounding, often including fun dynamic sequences, calming breathwork and yoga philosophy. @AMELIAGRACE.YOGA https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1628624942851-ZD79SAVLHFHG333BZNLQ/IMG-0202.jpg Teachers & Therapists - Rachel Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1628627223957-EC4NM6GXLTFQ5063T5UC/IMG-2626.JPG Teachers & Therapists - Lauren TEACHER Ultimately, I believe we all have the same goal; to be happy. We are all doing what we believe will get us there but with a lot of distractions and expectations along the way. When I moved abroad to try and give myself some space to figure out what I wanted to do with my life, who I was and who I wanted to be, that’s where I found yoga. For me, yoga was how my journey back to myself and away from these distractions began and was the start of a journey of self-discovery - which I am still on now. After being made redundant I decided to complete my Yoga Teacher Training which I attended in 2020. Yoga has been a key tool in helping me to listen and trust myself to understand who I am, how to take care of myself and others without over indulging. It has taught me what I want to be and what I want to become which extends to beyond the mat and has led me to start my accreditation in Life Coaching. I’m looking forward to meeting and supporting you on your journey! @LAURENSAMROBINS https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/22fef512-3aee-49f4-bc49-f07a543ac54b/IMG-5979.jpg Teachers & Therapists - Beth Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/49ae43f3-ef80-4612-979f-b7bd3563ecd8/30B67CDD-20F4-4790-AE6E-63369EB7C709.jpg Teachers & Therapists - Kasia TEACHER As a womenswear print designer with a deep love for Tibetan Buddhist meditation and philosophy, my journey into teaching Yin Yoga feels like a natural extension of my creative and spiritual practices. My time spent in meditation retreats, particularly focused on Vajrayana and Dzogchen, has shaped my understanding of the mind and its inherent stillness. Yin Yoga beautifully complements this, and I find so much joy in sharing this calming practice with others. In my classes, my wish is to create a space where relaxation and the gentle postures of Yin Yoga come together to nurture both body and mind. Whether you're seeking physical relaxation, a deeper connection to your body, or support for mental wellness, my aim is to offer a peaceful, healing experience that anyone can benefit from. @KASIABISHOP_ https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/aea25c75-80a6-4d12-aefd-a1637b11a5ab/IMG_8110+%281%29.jpg Teachers & Therapists - Sarah Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/fd1c5f68-b0ba-41d3-b71e-87bd17fea81c/IMG-1466.jpg Teachers & Therapists - Clare TEACHER I am a yogi bear through and through! I have been teaching yoga since 2017 but practicing myself for a lot longer - I think my first class was at age 12, going along with my Mum. Yoga has been my constant, my calm and my space to find balance in mind and body throughout my life. I adore helping people feel better - and yoga is usually the magic ingredient that accelerates the ‘better’ feeling. I am so happy that I get to do what I love and call it work. I am passionate about sharing yoga with as many people as I can. As well as having my 200hr YTT certification, I also am qualified to teach meditation, children’s yoga and pre/postnatal classes. @JUST.BREATHE.YOGI https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1631613567521-YZCTWGTAQQF6TUKZUALI/IMG-3301.jpg Teachers & Therapists - Kirsty Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/b5088d75-0ada-42a4-a4dc-f0fee131ac1e/E1E8B63D-2552-4499-BC09-BEED6608A07F+%281%29.jpg Teachers & Therapists - Scarlett TEACHER My journey into yoga began during university while studying costume interpretation. As someone who’s always loved expressive physical movement through dance and performance, yoga became the became a perfect blend of creativity, fluidity, and mindfulness. Working as a seamstress, I turned to yoga to counterbalance the stillness of working with textiles, which eventually led me to Sow & Root—a community that truly planted the seeds for my yoga path. My personal practice spans everything from the grounding stillness of Yin to the strong and steady discipline of Ashtanga, but in my classes, I focus on dynamic, Yang practices that energize and challenge the body. I completed my 200-hour TTC in both Vinyasa and Ashtanga in Goa in 2024, and I’m excited to continue learning along this delightfully endless journey that is yoga! @STARCHILD_YOGA https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/7d264ff6-b5ec-4f9d-ba25-5a8caef55c78/037610AD-7E1B-48B3-99CD-733252B0A679.png Teachers & Therapists - Aidan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/873b400a-1879-4e0a-80f6-72aa30657b44/IMG_8872.jpg Teachers & Therapists - Lou THERAPIST I’m a Sports Massage therapist based in Wiltshire, I also work at various retreats and events within the wellness industry, both in the UK and overseas. I offer a completely holistic and bespoke service to my clients, mixing both the medical and spiritual blend of both sports and remedial massage. I break down the mindset that sports massage is just for athletes; my style allows this incredibly effective massage technique to benefit everyone from any walk of life. Each massage is unique depending upon the body in front of me. I treat the body as a whole and offer a whole package of home care and wellness advice to take home with yourselves. @THE_BODYWORKS_STUDIO https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/187c5f27-3f31-485d-8f04-85030d90ec53/IMG_1603+%281%29.jpg Teachers & Therapists - Amy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/5f1234c7-54d9-40fe-80cf-6dbee73278c5/IMG_9570.jpg Teachers & Therapists - Emilie THERAPIST I find joy in the art of holistic massage and believe that everyone deserves to rest for a while and be cared for. In my ten years of practice I have developed an intuitive style, adjusting from deep pressure to a gentle touch, depending on what your body needs. Alongside massage, I studied Textile Design in Bath, specialising in natural dyeing and weaving because I love to make things. Just like massage, weaving is rhythmic and therapeutic. The connection between the two things I love most, massage therapy and crafting with textiles, is mindfulness. True healing happens when the mind, body, and spirit are in harmony, and every element of your experience plays a role in that balance. From the warmth and comfort of the couch to the carefully chosen oils that nourish your skin, to the music you drift along with, each detail is thoughtfully considered. It all comes together to create a treatment that goes beyond the physical. It’s a nurturing ritual, designed not just to soothe the body, but to restore a deeper sense of wholeness and well-being. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/8851e5b2-1533-4ce4-9502-bbec8043c1f7/IMG_4810.jpg Teachers & Therapists - Carin Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1628625039320-4ILPXW4BAF02A0TCBQ0K/IMG-2594.jpg Teachers & Therapists - Celi TEACHER (Cover) I have always had a passion for movement. I started weight training and running at 14 years old and at 19 I began a career in the fitness industry working as a gym supervisor and working my way up to a senior trainer. Still weight and strength training, I realised that while this was working for me in some ways it wasn’t helping in others. I was very strong but not very flexible. I was also not very happy. This was where I fell into a yoga practice. I was put into a training to teach a yoga based class, and there was something about the way it felt in my body, something changed. After many years of home practice with DVDs I found a teacher that I loved and really started to discover that yoga was so much more than the shapes we make, that the shapes we make in our postural yoga (asana) practice pull us into the sensation of being alive, here and now, with this breath, in this moment. The many facets of Yoga have changed and are still changing my life in myriad ways and this is why I chose to teach. Yoga is such a valuable practice, a toolkit, for living in this world and I teach to pass on the knowledge that has shaped my life experience into something that feels like happiness. I completed my 200 hrs and kids yoga teacher training with Sun Power in 2015 and whenever possible I do what I can to further my education as both teacher and student. I teach an earthy, functional, alignment based class with sides of philosophy, breath-work, and play. To me Yoga is getting to know the nature of our own landscape so that we can better navigate this existence from a place of grace and with love for all beings everywhere, may they all be happy, free and live in peace. @CELI.YOGA.BEHERENOW https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1628624788959-S67QPZ393C3JS5FNLXC6/46371A2F-476D-42B9-8CB2-7B9D1422ECAB+%281%29.jpg Teachers & Therapists - Helen Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/45c1986d-7ea5-493b-84ce-0756db121965/5551A4AB-AE21-4BDA-8B4F-2ABEBE7F1D12.jpg Teachers & Therapists - Liz TEACHER (COVER) My real passion for yoga started in 2017 after attending a week-long yoga retreat in Siem Reap, Cambodia. The retreat was set in a traditional Cambodian village, in the grounds of Angkor Wat; surrounded by nature and with a friendly community atmosphere, following a program of yoga, meditation and creativity. Prior to this, my only previous yoga experience had been through the gym, attending yoga or body balance classes. Although I hadn’t grasped the concept of yoga at this time, I noticed a gradual change happening to the connection between my body and my mind, which was something a standard gym class could not provide for me. Over the past few years, I attended many other retreats and workshops. These have been a valuable tool for self-discovery and learning. At the start of 2020, I attended an ‘explore yourself’ yoga retreat in New Zealand, lasting for four weeks. This a personal journey gave me an opportunity to delve deeper into the beautiful simplicity of a yogic lifestyle, and it is something I have been able to use within daily life ever since. Most recently, in November 2022, I completed my 200-hour multi-style yoga teacher training in Mallorca; a truly intensive and immersive experience. I am passionate about yoga and the remarkable effects it can have on the body and mind; about creating a sense of unity and harmony; and how to create space in the body and mind. I am continuously looking to expand my knowledge, and look forward to completing the 100-hour Yin Yoga Training at the studio in July 2023. I am absolutely thrilled to be part @YOGA_WITH_LIZARD https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/c09721e1-7c29-4d85-9c42-17bffc2e3506/IMG-8557.jpg Teachers & Therapists - Ellie Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/b84aeed4-eb94-4b73-b595-62f7d9bffbd5/6a513947-3f54-4b67-9794-a1d7a25e70af.jpg Teachers & Therapists - Lucy TEACHER (COVER) Yoga has been simmering in my life since my early 20s. When I was younger I often found it a beautiful way to compliment my more strenuous activities such as kickboxing that I loved. Having lived abroad for many years and then in London and facing my own life struggles I often turned to yoga and my local studio for a sanctuary from the trials of life, a place that helped me find a sense of calm and peace. I have experienced chronic back pain for many years and yoga has enabled me to better meet myself where I am on the day. As I move through life - yoga has allowed me to connect more deeply to myself both physically and mentally, to be kinder and more compassionate, to develop an inner awareness that allows me to live better. Meditation and breathwork are areas of interest for me, specifically how they can support people suffering from mental health conditions such as anxiety and depression. Yoga compliments my work as a personal trainer and integrative counsellor as well as my work at the mental health hospital in Devizes. Moving back to Wiltshire after many moons away, yoga and finding Sow and Root more specifically has again been a place of solace, connection and calm through quite a huge life transition. I completed my 200hr Movement Wisdom YTT in Spring 2024 and am honoured to share what I love about the practice and hold space for others who enter this exploration. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/c86f51aa-3403-43c7-a30a-398110422718/IMG-3729.jpg Teachers & Therapists - Hely Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/4f7ab356-1d37-458f-af83-360773ad5232/IMG-1889.jpg Teachers & Therapists - Kim Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/f6b3626a-742f-4c48-bf39-6cfa828dbadc/IMG_4223.jpg Teachers & Therapists - Meg Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1612177071169-MEK7DQGBRM92P7H72UTT/IMG_0458.JPG Teachers & Therapists - Interested in holding space at the studio? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.sowandroot.co.uk/classes daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1628626364843-T84UX9RU60YCXQPTFS7S/IMG-2618.jpg Classes - Root Flow HOMEGROWN & WILD Our signature class. Inspired by nature and it’s undulating qualities, a sun and moon, yin and yang practice with balance, breathwork, dynamic movements and stillness. Root Flow encourages you to be present; feel, move authentically and follow your senses. Fully immerse yourself and re-energize in the botanical surroundings. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/7a7b82e7-b585-44f9-9ce2-9cf68c43b3ee/IMG-2627.jpg Classes - Sow Foundations BASICS & INSPIRATION New to yoga? This regular 6-week beginner course focuses on learning foundational yoga poses whilst building the strength and confidence to take your practice deeper. Engage your core and align your breath with gentle movement. An introduction to yoga, yet also beneficial for those looking for slower-paced and mindful back to basics classes. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/bb5eba48-7bbb-46cd-9364-3006c7b69e6c/IMG-3518.jpg Classes - Dynamic Flow ENDURANCE & FOCUS A full body, spirited flow promoting mental stability and concentration. Build stamina, strength and flexibility. Enhance sensory acuity, willpower and determination. Choose your pace and find power in your breath. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1628625624799-6GJPISWSTWQJU5XRBP63/5B125D57-0CF9-416D-89C3-D7E9261C4739+%281%29.JPG Classes - Breathe Slow Flow ROOTING & RHYTHMIC Following the fluctuations of the breath this class will lead you into a gentler paced sequence designed to nourish and refresh. Where energy channels are opened and explored through mindful and conscious transitions of the body. Slowly enliven in this practice of deep listening. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/852c250c-f879-40aa-aabc-25e18e780eb8/IMG-0212+%281%29.jpg Classes - Power STRONG & INVIGORATING An Iyengar-inspired class focused on precision, alignment, and sustained strength. Expect clear instruction, purposeful sequencing, and longer holds that build stamina and stability. Using mindful transitions and intelligent prop work, this practice cultivates balance, resilience, and focused energy - leaving you grounded, strong, and steady. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/55b656b6-5d93-49d1-ba84-0428f5e37e06/337e4f7e-9813-457c-acda-0e0cc08c9f52.JPG Classes - Held By The Earth SUPPORT & NURTURE An approachable and softer class with emphasis on body awareness and precise physical alignments. Props such as blocks, blankets and belts are used to ensure accurate postures, cater to limitations and encourage a supportive atmosphere. Slowly build strength, flexibility and develop your practice feeling safe and held. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/08115c47-392e-40eb-84aa-28c99e80efb2/IMG-0193.jpg Classes - Hatha CONTROL & STABILITY Expect a powerful practice with static postures, mindful breathwork and a slower pace. This dynamic allows for a greater focus on alignment and breathing, making the practice accessible to yogis of all levels. Challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1621453770679-A2UEVO1C1SUFNWLO35PR/IMG-0187.jpg Classes - Vitality Flow HEAT BUILDING & REFRESHING This flow will increase your heart-rate, focussing on warming, strengthening and stretching to awaken your soul. Have fun, play with balance and lighten your mood. The energy is high, allowing you to absorb all that fresh, plant-purified air. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/3d575bdf-9543-4ad0-bbe5-baeeebd0fca7/IMG-2736+%281%29.jpg Classes - Wild Nurture (Prenatal) CALMING & EMPOWERING Guiding you through the beauty and transformation of pregnancy, birth and motherhood. Expect a safe space to bond with your little seedling - nurturing relaxation in both mind and body. Gentle poses and breathing techniques are combined with body awareness to allow you to fully let go and indulge in a supportive atmosphere. Prenatal yoga keeps your changing body mobile, eases the tension of growing weight, creates space in and strengthens the soft tissues that facilitate birth, and aids recovery. *There is a 30 minute space before each practice to socialise, bond and build friendships with other to-be-mums and parents. Also providing an opportunity to gain advice from and/or ask questions to our highly knowledgeable antenatal teachers who specialise in birth preparations, hypnobirthing and postnatal recovery. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/fdb478fc-6b1a-45b5-bfb9-c3176efcf296/EE952CE6-C5C7-4A78-ACE7-FC9A743FCA17.jpg Classes - Roots and Shoots (Postnatal) ENCOURAGING & PLAYFUL Learn how to restore balance and get back in touch with your vital energy in this fun and replenishing practice. A safe and friendly space where each class is led by the yogis (little and large) in the moment. You will be guided through supportive movement, breathing techniques and massage to help nourish and strengthen, and connect with both yourself and your wildling. Leave feeling grounded and refreshed. All parents are welcome and there is no specific age limit for your little one if you feel the practice would serve! *There is a 30 minute space after each practice to socialise, bond and build friendships with other to-be-mums and parents. Also providing an opportunity to gain advice from and/or ask questions to our highly knowledgeable antenatal teachers who specialise in birth preparations, hypnobirthing and postnatal recovery. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/7387812a-c7ed-495d-ac79-99ed1fcdbe3a/IMG-0639.jpg Classes - Candlelit Restorative HEAL & DEEP NOURISHMENT Passive healing. Sink into evening bliss as this relaxing class involves surrendering, slowing down and exploring the mind and body as you settle into opening postures. Completely let go in this soft and supportive practice. Expect to use props and feel safe and calm. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/23cec6a8-78ba-4e34-bd42-b15291fbc1e7/IMG-5148+%281%29.jpg Classes - Ashtanga SPIRITED & CHALLENGING Explore the full 90 minute Ashtanga Primary Series. This purifying practice encompasses breath-work with sound, bandhas (body locks) and the asana (pose) sequence with connecting movements. Expect a dynamic class with an energetic pace, guiding you through the four main parts: an opening sequence, the main series, a back-bending sequence and a set of inverted asanas, referred to as the finishing sequence. Practice always ends with savasana! https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/495dd7e8-d5b5-47bd-b297-e8ba8c2c7a4b/IMG-1706.jpg Classes - Tough Love STIMULATE & TRANSFORM In this fiery yet comprehensive 45 minute class you are invited to challenge your body and inspire your mind into a state of elevated strength, resilience and stamina. Through a series of asana, callisthenics and asana adjacent based sets and sequences you will up-level your functional mobility, improve your anatomical knowledge and all in all build a stronger foundation for your regular practice and daily life. Breathe, flex, sweat and centre, because we all need a bit of tough love every now and then. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1621454639424-LRB8VHMYVPUFPLM42JFU/IMG-0366.jpg Classes - Yin RELEASE & RESTORE Stillness and slow movement in a peaceful and quiet environment. Yin yoga is a deeply nourishing practice, the perfect antidote to an energetic or busy lifestyle. A powerful release that asks for patience. Feel rested and revitalized for the rest of your week as you fall into the meditative powers of supported long held poses. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/7a4a8b34-59f4-452f-87cd-624223d68875/IMG-0479+%282%29.jpg Classes - Lunar Noursihment ABSORB & SURRENDER An indulgent 90 minute Yin practice to nurture receptivity and intuition by embracing our affinity with the moon. Each month we see the lunar cycle. The moon’s ever changing form pulls at the Earth’s tides and gravity, and our inner watery workings often mirror her powerful dark and light fluctuations. This calming class is a chance to connect deeply with those energy shifts - to welcome the ebb and flow. It is a space to self-reflect, lean into letting go, say goodbye to each phase and rebalance. Leave feeling rested and restored, with a heartfelt awareness of self and all that is holding you here. Expect to use props and feel safe and supported as you fall into the meditative powers of long-held poses. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/b44dbef6-f53e-4835-81d5-411d8aee8b1f/IMG-7603.jpg Classes - Mandala Flow CONNECT & REPLENISH A fun and playful practice based on connecting you to the four elements of the universe (earth, water, fire and air) and spiral patterns of nature. You will journey through circular movements 360 degrees around all four corners of the mat focusing on specific areas of the body that correspond to the element and chakra of the day as outlined in the Mayan calendar. The class starts and ends with gentle yin poses so that you are able to prepare and close the parts of the self that you have explored. Expect creative sequencing and challenges while prioritising breath to movement. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/909d7733-7e68-4ba8-9923-b6e4687f736b/IMG-5117.jpg Classes - Shape Shift INFLUENCE & CO-CREATE Feel into the sublayers of the self to open new portals of motion magic. Explore myofascial release techniques using a variety of props to massage, dissolve tension and relieve trigger points in the muscles and fascia - the body’s web of connective tissue. Slowly lengthening, creating space and increasing range of motion before harnessing the benefits in a dynamic, creative and playful flow. An empowering and transformational practice; expect to journey through shapes within shapes, lean into your edges and find deeper dimensions of movement. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/f691062f-5ff9-4f15-b016-56d4372b64f4/IMG_3102.jpg Classes - Yogalates EMBODY & STRENGTHEN A gentle fusion of yoga and pilates to build core strength, improve posture and release tension - guided by breath and mindful movement. This approachable class blends deep centre activation with flowing stretches to support you feeling grounded and at ease. Explore this low-impact practice for greater body awareness and a calmer mind. https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/8f42cde7-9ba9-4edd-98a8-b6b81a8d7c28/IMG_3033.jpg Classes - Barre Yoga BALANCE & CONDITIONING A dynamic blend of ballet-inspired barre and yoga to tone tissues and boost balance - all with mindful breath and flow. This energising class uses small, controlled movements and bodyweight resistance to build strength and flexbility. With plenty of props, expect a focused approach to the body with high-reward movement alongside the lengthening release of vinyasa. Zero dance experience required! https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/54c603c9-348f-4569-a170-e29974516037/IMG-0637.jpg Classes - Settling The Mind TURN INWARD & EXPLORE A core practice open to everyone, this class blends Yin yoga and meditation to create a deeply nourishing experience - an opportunity to find stillness and return to centre before beginning the week with clarity and calm. Through long-held Yin shapes, the body starts to release and unwind, guiding you naturally into meditation and offering techniques that can be woven into daily life. Take your journey beyond the physical. Pause, breathe, and reconnect with yourself. https://www.sowandroot.co.uk/timetableandpricing daily 0.75 2026-03-04 https://www.sowandroot.co.uk/contact-us daily 0.75 2022-01-01 https://www.sowandroot.co.uk/termsandconditions daily 0.75 2025-03-04 https://www.sowandroot.co.uk/bookingoptions daily 0.75 2023-08-21 https://www.sowandroot.co.uk/karma-space daily 0.75 2021-07-14 https://www.sowandroot.co.uk/breathe-together daily 0.75 2022-09-22 https://www.sowandroot.co.uk/thenook daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/06ebf1e5-609e-42ae-9024-6d271fd680a3/F8277878-9935-4DA6-9BA4-5BC9ECD97428.jpg The Nook Therapies - Holistic Massage RELAX & SOFTEN A classic, swedish-style massage. This whole-body therapeutic treatment gently works the superficial soft tissues and muscles to create a calming and balancing effect on the nervous system. Longer, soft strokes and circular motions are designed to improve circulation, relieve tension and soothe - making it an ideal treatment for complete relaxation. With our warm, cosy bed and a choice of chakra-inspired aromatherapy oils, soften and surrender into a completely held and nurturing space. 60 minutes | £70 90 minutes | £95 Therapists - Emilie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/f372a924-ec16-4a66-8ba8-080788210073/IMG_6346.jpg The Nook Therapies - Deep Tissue Massage RENEW & RELEASE A focused emphasis on manipulating the inner layers of muscle and fascia using slow, deep pressure to relieve tension, ease tightness and alleviate stress. Targeted strokes on the web of the body also encourages the repair and remodeling of scar tissue, regaining normal connective tissue function in the process. Deep awareness brings deep restoration. 60 minutes | £70 90 minutes | £95 Therapists - Rose | Lou | Emilie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/6ccbfddc-0438-463a-b1be-e14aa81dd60e/IMG-6340.jpg The Nook Therapies - Sports & Remedial Massage CLINICAL ASSESSMENT & REHABILITATION This therapy helps with aches, pains and other musculoskeletal issues which may be caused by lifestyle, injury, osteoarthritis or other chronic conditions, sport or stress. Various methods are used including neuromuscular techniques, myofascial release, trigger pointing, acupressure, assisted stretching and taping. These combined with a comprehensive mobility programme for continued aftercare provides the ultimate supportive treatment. 60 minutes | £70 90 minutes | £95 Therapists - Rose | Lou https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/d7df3ce9-4c0a-4ed6-bcb9-f350cf39a641/IMG-6366.jpg The Nook Therapies - Massage w. Cupping HARMONIZE & REGENERATE Choose either a Sports or Deep Tissue Massage Therapy and add cupping. During your massage, cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within the muscle and associated fascia. This vacuum lift helps to relieve deep stagnant tension, improve circulation and lymph flow, helps aid mobility and can encourage the body to remove toxins. 60 minutes | £85 90 minutes | £110 Therapist - Lou https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/fbfc8f3e-083b-452c-84fb-1a470a00f6e0/IMG_6381.jpg The Nook Therapies - Neal’s Yard Rose & White Tea Facial NOURISH & BOOST An uplifting facial treatment using Neal’s Yard rose skincare range includes a relaxing massage for the face and décolleté promoting circulation and a radiant glow. For pure relaxation, the massage extends into the neck, shoulders, arms and hands while the reviving white tea face mask works its magic. Complete with a delicate toning and moisturising ritual - leaving your skin feeling beautifully balanced. 60 minutes | £85 90 minute (Back Massage & Facial) | £110 Therapist - Emilie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/5f094e93-7cc1-4872-bf28-2b979278b7f4/IMG_0718.jpg The Nook Therapies - Hot Stone Massage WARM & SOOTHE A deeply relaxing and powerful treatment where smooth, flat, heated stones are applied to the body via pressure points and massage. The stones are made out of basalt, which is a black volcanic rock that contains multiple beneficial minerals. Swedish massage techniques such as long strokes, circular movements, vibration and kneading are used to relieve muscle pain, reduce stress and anxiety, promote sleep and boost circulation and immunity. Luxurious, indulgent and tranquillizing - ooh heaven is a place on earth. 60 minutes | £85 90 minutes | £110 Therapist - Emilie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/1512c1b6-9eb8-414e-8a67-79c970d8f4e6/IMG-6378.jpg The Nook Therapies - Indian Head Massage ELEVATE & REFRESH Champissage massage is an ancient, Ayurvedic form of Indian massage that focuses on the head, scalp, face, neck and shoulders. Where firm and rhythmic massage with dosha-balancing oils and acupressure are combined with the energetic cleansing of your upper chakra. This helps release tension, stress and fatigue in the physical body while promoting healthy and balanced flow of prana in the subtle body. Revitalise in this powerful treatment that might leave your head up in the clouds, but the real dreamy magic is how you’ll feel like you’ve only just arrived on solid ground. 30 mins | £50 **Book individually or add-on to any manual therapy** Therapist - Rose | Lou | Emilie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/c57d8eca-97a0-4750-a316-db49f572cb4b/IMG_5934.jpg The Nook Therapies - Pregnancy Massage CALMING & EMPOWERING A massage tailored specifically for pregnant mums to support your changing body; help mobility, ease the tension of growing weight, create space in and strengthen the soft tissues that facilitate birth, and aid recovery. Using specially designed cushions for support, it’s an opportunity to fully let go in a safe space and embrace the beauty and transformation of motherhood for the first, second, third…time. Birth partners are welcome to join at the end of the treatment to learn some simple techniques and pressure points that can help during the arrival of your wildling earthside - simply enquire when booking. 60 minutes | £70 90 minutes | £95 Therapists - Rose | Lou | Emilie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/6722730d-276a-42fb-814e-d1b0ca99038c/IMG-6373.jpg The Nook Therapies - Aromatherapy Massage HOLISTIC & AROMATIC A complete body, mind and soul treatment combining the magic and healing powers of manual therapy and aromatherapy. Following a full consultation, a blend of natural essential oils appropriate to your individual needs will be applied via full-body massage to cultivate an utterly indulgent, nourishing experience. Leave with a feeling of balance and wholeness, and with your own bespoke roller of ‘elixir’ to continue the benefits whenever needed. 90 mins | £115 Therapist - Rose | Emilie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/76736ee3-b8f2-4562-b52a-32855bb02d67/CD8A36C5-0CB7-424A-B47E-49E167B67601+%281%29.jpg The Nook Therapies - Reflexology BALANCE & MERIDIANS A gentle treatment designed to create balance within mind and body. The therapy rests on the ancient Chinese belief in qi or ‘vital energy’ that flows through each individual, and where certain organs and body systems correspond with different pressure points on the body. Our therapist uses a map of these reflex points to support this energy to move freely in the body by applying different amounts of pressure through massage primarily to the feet, but also often the hands and head. Daily life can be tough and busy, these stresses often build tension and imbalance within the body leading to poor mental and physical health. Reflexology works with the individual to identify areas where energy may be trapped and help to release this, which in turn can alleviate a variety of ailments including pain, inflammation, stress and anxiety. This touch is soothing, relaxing and deeply healing - may your feet take you to where your heart wants to go! 60 minutes | £70 90 minutes | £95 Block Booking 4 x 60 minutes | £260 **First treatment is always 90 minutes to include initial consultation** Therapists - Amy | Emilie https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/203183b7-3082-4b32-806f-d449c30b6270/IMG_1432.jpg The Nook Therapies - Assisted Stretching GUIDE & SUPPORT Assisted stretching, also known as PNF stretching, is a therapy designed to improve mobility and overall physical well-being. During this form of passive stretching, your therapist will help move you through a series of controlled movements and stretches, targeting specific muscle groups and joints. This collaborative approach allows for a deeper and more effective stretch, helping to release tension, improve circulation, reduce muscle tightness, and enhance your range of motion. Assisted stretching is customised to address your individual needs and is commonly used in rehabilitation to alleviate pain, promote flexibility and reduce the risk of injuries. 30 mins | £50 **Book individually or add-on to any manual therapy** Therapists - Rose | Lou https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/e5f87639-f103-4368-ba78-403d49ac526f/IMG_2423.jpg The Nook Therapies - Heart-To-Heart Therapy TRUST & GROW Working together in a caring and confidential partnership with the therapist, these talking therapy sessions take a deep dive into your life. The collaborative journey could take many directions; life events and emotional issues you would like to understand better, strategies and tools to help you cope, exploring what self love and acceptance mean to you, building resilience and inner strength, approaching behavioural patterns, or past traumas or supporting growth and healing. There are many areas you might wish to examine and discuss to welcome more ease and joy into your internal landscape. This is a non-judgemental space to navigate thoughts, feelings and experiences, and open your heart and mind to self discovery! 60 mins | £70 **A free 30 minute introductory meeting is advised to ensure this treatment is what you need and will suit you** Therapist - Carin https://www.sowandroot.co.uk/shoots-juice-cafe daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/0c42601e-1358-405a-9245-61e5329f7d3e/4B1CA07C-B0A8-4AE7-904D-201684DDA481+%282%29.JPG Shoots Juice Cafe https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/b2445798-6079-4cd8-a5d7-9957dcd53c69/IMG_5070+%281%29.jpg Shoots Juice Cafe https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/b0e89835-6f34-43dd-a832-c119e4081d06/5B37FB9C-C7F8-42A1-A18D-6918722DB0C4.JPG Shoots Juice Cafe https://images.squarespace-cdn.com/content/v1/5f3679c17cedae3406f029ac/94b3a850-7553-46df-89eb-b5600bc19ea3/F25B02B7-7061-43FF-BD97-E0B889A05F63.JPG Shoots Juice Cafe 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